Students trying new health trends in new year
By Lydia Chapman
Contributor
Delaney Melton is 12 days into a viral trend known as the 75 Soft Challenge. Every day she is drinking water, working out and reading 10 pages of a non-school book.
She is one of thousands of college students nationwide participating in this challenge.
“I did the challenge because I have always loved lifestyle challenges. The 75 Hard and Soft are both lifestyle challenges. These challenges are not just working out; they are not just dieting; it’s switching your lifestyle around and making you more productive,” said Melton, a sophomore.
Since its creation in 2019, more than 100,000 people have completed the 75 Hard Challenge.
The 75 Hard is one of many dieting trends circling the internet, along with other trends like #CalorieDeficit and #Milit...